I’m Jacki Hansen, an IFBB Bikini Pro and NASM Certified Personal Trainer with over 10 years of experience helping clients transform their bodies and build lasting confidence.

I work with everyone from lifestyle clients looking to improve their health to competitive athletes and professionals. My main passion is helping middle-aged women build muscle, lose body fat, and reshape their bodies through recomposition. I specialize in working with perimenopausal and menopausal women, helping them navigate hormonal changes, support metabolism, and regain strength through intelligent training and practical nutritional guidance.

I offer private training, semi-private training, and small group sessions, as well as online and hybrid coaching, so clients can get the support and accountability they need in a way that fits their lifestyle.

And yes—men train with me too. Just don’t underestimate me.

On the competitive side, I’m known as the “Stage Mom.” I work as a posing coach for Fit Model, Bikini, and Wellness athletes, helping competitors bring confidence, polish, and stage presence to their performance. I also offer competition suit design and fittings so athletes can present a complete, stage-ready package.

Whether your goal is lifestyle transformation, body recomposition, or stepping on stage, my mission is simple: help you build strength, confidence, and results that last.