I’m a high-performance personal trainer and fitness coach with over a decade of hands-on lifting experience and years of professional coaching. I’m known for an intense yet calculated training style, specializing in body recomposition, strength development, and sustainable fat loss for clients at all levels.
My coaching approach is built on structure, discipline, and execution. Every program I create is customized with clear intent—whether the goal is building muscle, dropping body fat, improving performance, or rebuilding confidence in the gym. No guesswork. No wasted sessions. Just results-driven training backed by experience and accountability.
I’ve worked with beginners taking their first steps into fitness as well as experienced lifters looking to break plateaus and elevate their physique. I emphasize proper mechanics, progressive overload, and mental toughness while keeping training realistic and injury-aware.
Beyond physical transformation, my mission is to help you build consistency, confidence, and a mindset that carries into everyday life. Training isn’t just about how you look—it’s about how you show up.
If you’re ready to train with purpose, be coached with intention, and commit to becoming your strongest version, you’re in the right place.
DJ Reed
SPECIALTIES:
Body Recomposition & Physique Transformation
Strength Training & Progressive Overload Coaching
Sustainable Fat Loss Training
Customized High-Performance Training Programs
Accountability & Discipline-Based Coaching
Beginner-to-Advanced Strength Coaching
Plateau Breaking & Performance Optimization
Injury-Aware & Mechanics-Focused Training
Mental Toughness & Confidence Building Through Training
Private 1-on-1 Strength & Physique Coaching